Palm sap

Date juice is one of the energizing foods and is considered the best food for times when the body needs more energy. Date juice contains protein, natural sugar, minerals and vitamins such as 1, 2, B3 and BD, as well as A and C, which you do not need multivitamins. This juice contains natural sugars such as glucose, sucrose and fructose. Date juice has the same properties as dates, it contains phosphorus, potassium, manganese and iron, which consumption in breakfast activates nerve cells and at the same time prevents anemia in people. Date juice relieves rheumatic pains. The natural iron in date juice increases red blood cells and thus reduces the risk of anemia. Consuming it in the morning with breakfast with lukewarm milk activates nerve cells. It is easily digested and provides energy, solves digestive problems and creates beneficial bacteria colonies in the intestines. The fiber in it prevents constipation. Strengthens the heart. is rich in calcium; Therefore, it is useful for strengthening bones. It is useful for strengthening vision. It removes toxins from the liver and is useful for treating sore throats, fevers and colds. Date juice is recommended for pregnant women due to its iron, calcium and nutrients. The properties of date juice are so diverse that it seems necessary to include it in the diet. This food item can be consumed in different ways, for example, you can substitute this juice for the sweet part of different foods and desserts. Date juice in breakfast gives you energy to work all day long without fatigue and weakness. Date juice with flour, cream, butter, sour cream, etc. in breakfast and with fresh bread is considered a delicious and nutritious breakfast. Among the uses of date juice with halva milk, all kinds of desserts in the form of syrup, rice milk juice and date juice, juice and snow three
said Shire.